How To Produce More Breastmilk
Because it is difficult to measure breast milk intake the way we can for formula intake, it is possible for a mother to be insecure about the adequacy of their milk supplies and start checking into how to produce more breastmilk.
Baby Cries After Breastfeeding – Is Baby Hungry After Breastfeeding?
Worry comes when the baby nurses often and baby cries after breastfeeding. You as a mother may wonder “is my baby is still hungry after breastfeeding”? Analyze whether your baby is spending enough time suckling at the Breast, does it need burped, does the diaper need changed. It may or may not be a milk issue.
If you decide the baby is hungry after breastfeeding talk to other mothers who can compare their nursing patterns to yours, to see if you are producing less milk.
Ways To Increase Milk Supply
First, get used to nursing your baby frequently. The more you nurse, the more your body adjusts to producing more milk. Don’t go on a strict schedule. Nurse your baby anytime they are hungry, and for as long as they want to be nursed. During the first weeks especially, when your supply is still establishing, and make sure to offer the other breast if the first goes empty.
Avoid worrying. Many women have a tendency to think they are producing less milk when actually nothing is wrong. Provided your baby is healthy and active and is regularly wetting the diapers, the milk supply is probably fine, you may not need to worry about ways to increase milk supply.
Keep in mind that it takes some days for milk to come in after your delivery. In the meantime, the baby gets colostrum – that is the first thick milk full of nutrients and is extremely healthy for the baby. However, the ways to increase milk supply that I mentioned will definitely help.
Get Your Rest
Take time to rest. Denying yourself enough sleep can affect your milk production. If possible take a nursing vacation, and cut down on commitments. Spend days with your baby, nursing and resting.
Tame stress. Stress can hamper you milk let down reflex, therefore making it hard for your baby to get the right amounts. Ask friends and neighbors to help with some tasks. Ask overnight visitors to wait some time before visiting so that you can find time to establish milk production.
Drink plenty of water. The more dehydrated you are, the more it stops you from producing more breast milk. It can be easy to get distracted by the baby, so make sure you have a container of water around and a container where you nurse as well, so that you can work on increasing breast milk production wherever you are. Consume foods rich in water as well, such as fruits and vegetables.
Eat A Healthy Diet
Observe a balanced diet as this may help in producing more breast milk. Just eat a well-balanced diet that includes types of vegetables, moderate grains, protein and a some healthy fats that contain Omega-3 and omega-6 fats, such as walnuts, flax seeds, seeds, olive oil, coconut oil and fatty fish. See more about the healthy fats here.
Research has shown that onions and garlic can make milk taste different, which might make your baby suckle more leading to you producing more milk.
If There Is Slow Weight Gain
In case your baby is gaining weight at a slower rate, you should consult your doctor just to be sure that the baby is healthy. He may suggest using a Baby Scale. When weight is checked before and after nursing, one can see exactly how much milk is being ingested.
If the physician concludes that the milk supply is low, then you will have to determine the causes of low milk production.
If you are still wondering how to increase milk production, some other things to do include massaging your breasts and trying herbs for breastfeeding
It is best to wait before using bottles. Bottle feeding can be used later on but allow your baby to suckle you, to get the milk supply established.
These tips on how to increase breast milk should get you on the right track within no time. All the best as you nurse your baby.